Conquer Overthinking
And Create Clarity
With this live workshop, discover and practice the 4-step action model, backed by behavioral science, to make efficient and confident decisions without losing your sleep (or your mind).
Next Workshop Is In
on the 18th of April 2024 at 6:00 pm AEST
Register Now
This is a live workshop
Don’t forget to download your workbook before the event
In This Workshop, You Will Learn
For instance, as we overthink, rumination comes along. But did you know that post-event rumination increases anxiety and negative emotions over time(*) ? Find out what science discovered about the true cost of overthinking and how controlling it improves our well-being.
(*) The relationship of post-event processing to self-evaluation of performance in social anxiety – Brozovitch F. & Heimberg R.G. (2011)
Avoid the harmful mindset trap that makes these well-known tools inefficient and uncover how a small cognitive tweak can make your productivity skyrocket.
When your thoughts are spiraling, rising your stress level, don’t fight fire with fire. No firefighter saved a house by becoming an arsonist. Learn how to get the most of your reflections, without them snowballing out of control.
Gift yourself a transformative skill: decisiveness. Leverage this mental technique to improve the quality and timing of your choices.
And You Will Also Do!
With this workbook, you can take notes with ease during the workshop, using the fill-in-the-blank sections to complete the models and key notions.
Plus, you have access to additional exercises and tools to use at a time that best suits you.
Register For This Workshop Today
Live on Thursday the 18th of April 2024 at 6:00 pm AEST
“The First Step Towards Getting Somewhere
Is To Decide
You Are Not Going To Stay Where You Are“
John Pierpont
This Is A Must Attend If…
You Often Catch Yourself Overthinking
You are constantly ruminating your (negative) thoughts, examining every possible outcome. Your mind simply won’t turn off to the point you can’t sleep at night.
You Are A Perfectionist
You love to get every detail right before executing, but you know it’s not always the most efficient and can also be mentally exhausting.
Your Analysis Skills Can Be Overwhelming
They make you a rock star at work, but overflow on your relationships. You replay the same discussion endlessly in your head, blaming yourself: “I shouldn’t have said this” or “why didn’t I think of this?”.
You Like Pragmatic Outcomes
You have no time for voodoo practice. You look for concrete and implementable solutions, based on behavioral and cognitive sciences.
You Feel Like You Reach A Glass-Ceiling
You have some wins under your belt and you’re doing great, but there are these crippling anxiety and worries that keep coming back, preventing you from reaching your next level.
You Are In For The Long-Game
You are not looking for a cheap and quick fix but a sustainable way to make meaningful changes and obtain lasting results.
Get Your Workshop Seat Now!
And Those Who Cannot Change Their Minds
Cannot Change Anything”
George Bernard Shaw
A Few Words From Lison
And what I learned from my research, academic studies, and dozen of customers is this: it’s not all dark and gloom. There is a method to the madness. There is light at the end of the tunnel.
There is a fine line that we can walk, leveraging our thinking, without falling prey to the rumination and its burst of stress. Say bye to sleepless nights, wondering whether you took the right decision. Welcome your ability to think remarkably while acting decisively!
If you are willing to invest 60 minutes, we will, together, go through a powerful model, to get control of your thoughts, improve your well-being and increase your decision-making efficiency.
My goal for you? After this free workshop, you will never again say the words, “I’m stressed and anxious because I overthink too much.” Stick with me… I’ll help you make this a reality.
