5-Day Gratitude Challenge
Be at your best
as you grow your feeling of Gratitude in less than a week, with this amazing challenge
Why Gratitude Matters?
Would you like to raise your energy level, lift your mind, and even boost your physical health?
The amazing thing is that you can do all this simply working on one thing: Gratitude.
Intrigued? Researches all highlight the benefits of gratitude.
Robert Emmons, psychologist and expert leader on the subject, demonstrates in his research that gratitude can increase our happiness by 25%.
Additional studies underline the effects of 15 minutes of daily practice of gratitude, improving sleep quality, sleep duration and reducing blood pressure.
Gratefulness also helps strengthen resilience, block negative emotions and reduce stress.
With so many benefits, only one question remains: how to be grateful?
Through this 5-day challenge, discover and grow your gratitude to achieve amazing results. It’s engaging and transformative.
The amazing thing is that you can do all this simply working on one thing: Gratitude.
Intrigued? Researches all highlight the benefits of gratitude.
Robert Emmons, psychologist and expert leader on the subject, demonstrates in his research that gratitude can increase our happiness by 25%.
Additional studies underline the effects of 15 minutes of daily practice of gratitude, improving sleep quality, sleep duration and reducing blood pressure.
Gratefulness also helps strengthen resilience, block negative emotions and reduce stress.
With so many benefits, only one question remains: how to be grateful?
Through this 5-day challenge, discover and grow your gratitude to achieve amazing results. It’s engaging and transformative.
Why Gratitude Matters?
Would you like to raise your energy level, lift your mind, and even boost your physical health?
The amazing thing is that you can do all this simply working on one thing: Gratitude.
Intrigued? Researches all highlight the benefits of gratitude.
The amazing thing is that you can do all this simply working on one thing: Gratitude.
Intrigued? Researches all highlight the benefits of gratitude.
Robert Emmons, psychologist and expert leader on the subject, demonstrates in his research that gratitude can increase our happiness by 25%.
Additional studies underline the effects of 15 minutes of daily practice of gratitude, improving sleep quality, sleep duration and reducing blood pressure.
Gratefulness also helps strengthen resilience, block negative emotions and reduce stress.
With so many benefits, only one question remains: how to be grateful?
Through this 5-day challenge, discover and grow your gratitude to achieve amazing results. It’s engaging and transformative.
Additional studies underline the effects of 15 minutes of daily practice of gratitude, improving sleep quality, sleep duration and reducing blood pressure.
Gratefulness also helps strengthen resilience, block negative emotions and reduce stress.
With so many benefits, only one question remains: how to be grateful?
Through this 5-day challenge, discover and grow your gratitude to achieve amazing results. It’s engaging and transformative.
“If We Want To Change The Outcomes;
We Have To Change The Inputs“
Lison Mage
Be The Change You Seek
Start a challenge on gratitude for 5 days, and get a refreshing new perspective on yourself, your relationships and environment.
The challenge has been specifically designed to obtain transformative changes with small and simple actions. Follow a simple model backed up with behavioral sciences and Thought leaders’ work to expand your feeling of gratitude.
Every day, as you combine theory and practice to grow your gratitude, you will notice your well-being level rising, your mind finding peace, and even the physical health improving.
In less than 20 minutes of videos and short exercises, change for good the way you perceive your world and create ripples around you, touching and uplifting others’ lives.
The challenge has been specifically designed to obtain transformative changes with small and simple actions. Follow a simple model backed up with behavioral sciences and Thought leaders’ work to expand your feeling of gratitude.
Every day, as you combine theory and practice to grow your gratitude, you will notice your well-being level rising, your mind finding peace, and even the physical health improving.
In less than 20 minutes of videos and short exercises, change for good the way you perceive your world and create ripples around you, touching and uplifting others’ lives.
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Join
5-Day Gratitude Challenge Today
I'm Lison Mage
Together Let's Start An Unstoppable Gratitude Movement
I am a Growth Mindset Coach, Entrepreneur, and a rising Thought Leader.
For years, I’ve supported courageous people in their journey to grow and become their best self.
Throughout my different experiences, I realised how much I was grateful. From the people that surrounded me to the help I received. I concluded this feeling of gratitude has to be discovered, amplified, and shared with others.
With this challenge, empower yourself with gratitude.
For years, I’ve supported courageous people in their journey to grow and become their best self.
Throughout my different experiences, I realised how much I was grateful. From the people that surrounded me to the help I received. I concluded this feeling of gratitude has to be discovered, amplified, and shared with others.
With this challenge, empower yourself with gratitude.
“Gratitude Makes Sense Of The Past,
Brings Peace For Today,
And Creates A Vision For Tomorrow”
Brings Peace For Today,
And Creates A Vision For Tomorrow”
Melody Beattie
What Will You Learn?
Each day, you will explore the Venn model of Gratitude with science-based studies and engaging stories.
Not only you will uncover three of the virtues closely related to gratitude and the key methods to foster them, but you will also get to do.
Find out immediate ways to apply your new learnings, with simple actions to develop and nurture your sense of gratefulness.
Not only you will uncover three of the virtues closely related to gratitude and the key methods to foster them, but you will also get to do.
Find out immediate ways to apply your new learnings, with simple actions to develop and nurture your sense of gratefulness.
And You Get Rewarded Through Your Gratitude
- As you embrace gratitude, psychology researches strongly and consistently associate it with improved self-esteem, greater life satisfaction, and overall happiness.
- As you practice gratitude, you learn to counteract and heal the negative emotions that threaten your emotional and physical health.
- As you master gratitude, you learn to keep your own internal waters calm, build resilience that is immune to changing circumstances, and communicate serenity to others.
This Gratitude Challenge Is A Unique Combination Of
An Uplifting Online Course
Learn about the ins-and-outs of gratitude through a dynamic and science-back online course
As you watch videos and do quizzes, grow your understanding of gratitude and energise your life and relationship.
As you watch videos and do quizzes, grow your understanding of gratitude and energise your life and relationship.
Concrete And Dedicated Actions
Apply with practical and easy-to-implement activities your new knowledge. After all, this is a challenge!
For some of you, it might be surprising, maybe even getting a bit out of your comfort zone. It is there you will find grow and expand your feeling of gratitude.
For some of you, it might be surprising, maybe even getting a bit out of your comfort zone. It is there you will find grow and expand your feeling of gratitude.
And You Will Engage With Amazing People
Become A Growth Explorer
Share with other members of the community your experiences as you go through this free challenge, and even beyond.
Be encouraged. Exchange your findings. Find accountability. Get a laugh.
This is not another Facebook group, nor a reddit forum, but a remarkable group of people gathered on an exclusive digital platform.
Be encouraged. Exchange your findings. Find accountability. Get a laugh.
This is not another Facebook group, nor a reddit forum, but a remarkable group of people gathered on an exclusive digital platform.
Start Today With
5-Day Gratitude Challenge
